Message from the Star Beings of Vega—Nurturing Your Body

So many of you rush through your days, forgetting to check in with yourselves, with your body, and with what you most need. We encourage you to take just one minute or two to connect with your body. Give your body what it most needs. A small stretch. Taking a breather outside. Drinking water.

It will make a difference in your day because your body will feel cared for and loved. Your body will thank you for just the few moments that you paid attention to it.

Also, if you can make the time and space to take a break—perhaps on the weekend—then do something that is nourishing for you before doing a project at home or your typical cleaning routine.

Doing something nourishing does not have to be anything grand. It can be as simple as sitting next to the fireplace or sitting in the sun for as long as it feels nurturing to you. You could listen to your favorite music without doing anything else.

We hope that you make the time to tune into your body and give it what it needs to help your body feel loved.

That is all for now. We have enjoyed connecting with you all today.